Strength+Flexibility+Balance+Coordination = INDEPENDENCE

Spring 2024 season Begins january 8th

Join any time!

8:30@Boys and Girls Club

11:00@Heritage Fellowship Hall

Feel like you again!

Body Recall is a free senior exercise class taught by Nathan Brandon. Meetings are in-person or live online (links below)on Monday, Wednesday, and Friday at 8:30am (Boys and Girls Club) or 11:00am (Fellowship Hall). You can also click the links below to watch any time later in the day. The program focuses on strength, flexibility, balance, & coordination to help you maintain your independence. Join any time.  Email Justin Bishop if you have questions. Watch the video below to find out more details.

Click here to watch the 8:30am sessions on Facebook Live.

Click here to watch the 11:00am sessions on YouTube.